1-CrossFit – Fri, Sep 13

The Gym Lake Highlands – 1-CrossFit

A. Metcon (Time)

For Time:

1000m Row

+

21-15-9

Box Over (30/24)

Toes to Bar

+

1000m Row

B. Accessory (Checkmark)

2-3 Sets:

10/10 Banded Lat Pull Downs

10 DBL DB Bent Row

15 Barbell Curls