2-PWRHR – Thu, Sep 12

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

4 Sets:

200m Plate Burden Carry AHAP

Rest 1:30

B. Metcon (Checkmark)

EMOM x 21

1 – 14/12 Cal Row

2 – 14 DB Snatch

3 – 9 Burpee Box Overs