2-PWRHR – Fri, Sep 13

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 13

Run 400m

10 Back Squats

Rest :30

Rest 5 Min Before B

B. Metcon II (AMRAP – Rounds and Reps)

AMRAP 13

Row 750

10 Hang Power Clean

Rest :30