Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Checkmark)
On a running clock, with a partner:
AMRAP 9
5 Pull-ups
10 Push-ups
15 Air Squats
200m Run
+
Rest 2 Minutes
+
AMRAP 9
3 Single DB Devils Press (50/35)
6 Wall Walks
9 Toes to Bar
200m Run
+
Rest 2 Minutes
+
AMRAP 9
21 Hang Power Cleans (95/65)
15 Thrusters
9 Burpee over Bar
200m Run