Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (3×3 85%)
-all sets across
-lift every 2 minutes
B.: Back Squat (3×3 @ 75%)
-all sets across
-lift every 2 minutes
C. Metcon (Time)
3 Rounds for Time
30 Wallball (20/14)
10 strict Pullups
500m Row
TC: 13 minutes