Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 1-CrossFit
A.: Clean (3×2 @ 85%
3×1 @ 92%)
-lift every 2 minutes
-all doubles at same weight
-all singles at same weight
-not touch and go reps
B. Metcon (5 Rounds for reps)
5 Rounds for Reps:
1 min Ukranian KBS (53/35)
1 min DB Snatch (70/50)
1 min AB Cals
Rest 1 min