Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 2-PWRHR
A. Strength (Checkmark)
4 Sets:
5 Back Squats
200m Medball Run
Rest 1:30
B. Metcon (Checkmark)
EMOM x 24
1 – 14/11 Cal Row
2 – 12 Alt DB Hang Clean + Jerk
3 – 7-10 Burpees to 6″ Target
4 – 11/9 Cal Bike