Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 2-PWRHR
Warm-Up (No Measure)
AMRAP 7
200m Run
10 Slow Air Squats
8 Boot Strappers
10 Glute Bridges
4 Push up Negatives
8 Ring Rows
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 14
25 Air Squats
8 Pushups
6 Deadlift (heavy)
Rest 5 minutes
B. Metcon II (Time)
For Time:
39 Ring Rows
39 Deadlifts (lighter)
39 Air Squats
39 Hang Power Clean (barbell)
39 Burpees