Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 2-PWRHR
A. Strength (AMRAP – Rounds and Reps)
EMOM x 6
3 Shoulder Press +
6 S2OH
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 22
15 Front Squat
9 Burpee Box Over 24/20
6 lateral box step ups
15/12 Cal Bike or 200m run