Announcements
The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time, In Teams of 2:
2 rounds (each)
12/9 calories AB
12 hang squat cleans (95/65)
10 Situps
5 box jumps
-Into-
2 rounds each
12/9 cal AB
8 hang squat cleans (115/80)
5 Pull-ups
5 box jumps
-into-
2 rounds each
12/9 cal AB
6 hang squat cleans (135/95)
5 Toes to Bar
5 box jumps
-you go/i go