The Gym Lake Highlands – 1-CrossFit
A.: Power Snatch (E2MOM x 5 Sets
3 Power Snatch @ 65%
2 Power Snatch @ 72%
1 Power Snatch @ 78%)
B. Metcon (7 Rounds for time)
7 Sets, each for time:
15/12 Cal Bike
Rest 1:1
intervals should take no more than 1-1:15
C. Accessory (Checkmark)
Complete with as few breaks as possible:
1 min Plank
:30/:30 Side Plank