The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (
5 @ 77%
3 @ 87%
1 @ 90%
1 @ 93%
1 @ 95%
Rest 2-2:30 between sets)
-take the rest you need to complete the sets
-no misses
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
12 Alternating DB Hang Clean (50/35)
6 DB S2OH R
6 DB S2OH L
24 Steps Single DB OH Walking Lunge
Rest :30