The Gym Lake Highlands – 1-CrossFit
A.: Clean (4×3 @ 65%)
-not touch and go
-all sets across
-light and breezy
-rest 1:30 after each set
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
10 Alternating Pistols
10 Deadlifts (225/155)
400m Row
C. Accessory (Checkmark)
2-3 Sets
16 Alt DB Hammer Curls
10 Plate Front Raises
10 Plate Lateral Raises
Rest between sets as needed