2-PWRHR – Mon, Sep 23

The Gym Lake Highlands – 2-PWRHR

A. Metcon (AMRAP – Rounds and Reps)

AMRAP 27

21/18 Cal Row

11 Burpee over Erg

21 DB Snatch

Rest 1:00

B. Abs Accessory (Checkmark)

Accumulate 3 minutes in hanging L-Sit