2-PWRHR – Tue, Sep 24

The Gym Lake Highlands – 2-PWRHR

A. Strength (Checkmark)

3 Sets:

5 Deadlifts

10 HR Push-ups

Rest 1 minuite

B. Metcon (Time)

4 Rounds for Time:

25/20 Cal Bike

20 V-ups

400m Run

TC: 23 Minutes