The Gym Lake Highlands – 2-PWRHR
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 DB Floor Press
8 Burpees
12 DBL DB Squat Cleans
8 DB Reverse Lunge
REST 5 Minutes
B. Metcon II (Time)
3 Rounds for Time:
400m Run
12 Dbl DB Squat Cleans
1:00 Plank