The Gym Lake Highlands – 2-Strength
Back Squat (3×10)
Subtract 10% from your heavy lift on Tuesday for 3 sets of 10
Bent Over Row (3×10)
Subtract 10% from your heavy lift on Tuesday for 3 sets of 10
Aux 1: Metcon (No Measure)
3x of
:30 Copenhagen Plank
12 Med ball lateral toss (each side)
10 Strict toes to bar
Rest as needed