The Gym Lake Highlands – 3-Cardio View Public Whiteboard Run: Metcon (Time) Tempo 3 mile run Time Trial Score is total time Row: Metcon (Time) Short Intervals 8x250m row Rest 1:00 between [...]
The Gym Lake Highlands – 3-Cardio View Public Whiteboard Run: Metcon (Time) Long Intervals 5x 1k run Rest 3:00 between 1ks Score is total time Row: Metcon (Time) Tempo 5k row Time Trial [...]
The Gym Lake Highlands – 2-Strength View Public Whiteboard Deadlift (3×10) Subtract 10% from your heavy lift on Tuesday for 3 sets of 10 Shoulder Press (3×10) Subtract 10% [...]
The Gym Lake Highlands – 5-At Home View Public Whiteboard Warm-up Warm-up (No Measure) 3x of 10 Sprinter touches 5 Side lunges 8/8 DB shoulder press 10 Trunk twists 200m jogSprinter touches [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4:00 Easy row Then AMRAP x 6 MINUTES 8 BB Good Mornings 8 Kipping Swings or BB Upright rows 8 [...]
The Gym Lake Highlands – 3-Cardio View Public Whiteboard Run: Metcon (Distance) Fartlek 20:00 of 4:00 steady/1:00 fast Score is distance Row: Metcon (Time) Long Intervals 3x2000m row Rest [...]
The Gym Lake Highlands – 2-Strength View Public Whiteboard Back Squat (3×10) Subtract 10% from your heavy lift on Tuesday for 3 sets of 10 Bent Over Row (3×10) Subtract [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 10 Scap Pull-ups or DB Suitcase Shrugs 10 Knee Push-ups 10 Push-up Plank 1 Wall Walk or 3 [...]
