The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Easy row
Then
AMRAP x 6 MINUTES
8 BB Good Mornings
8 Kipping Swings or BB Upright rows
8 Tuck-ups or Hanging Knees to Waist
8 BB Strict Press
Strength
Sumo Deadlift (8-6-4-8-6-4)
8-6-4-8-6-4
Sumo Deadlift*
*Second set of 8-6-4 should be heavier than your first set of 8-6-4
(Score is Weight)
Workout
Metcon (Time)
12-10-8-6-4 of
Deadlifts (185/125)|(115/75)
Toes 2 Bar or Overhead Sit-ups (25/15)
-:30 Rest b/t rounds-