The Gym Lake Highlands – 2-Strength
Deadlift (3×10)
Subtract 10% from your heavy lift on Tuesday for 3 sets of 10
Shoulder Press (3×10)
Subtract 10% from your heavy lift on Tuesday for 3 sets of 10
Aux 2: Metcon (No Measure)
3x of
10 Med ball skaters
10 Half kneeling twisty press
5-10 Ab wheel roll outs
– Med ball skaters: https://www.instagram.com/p/BvCgfUDD1QH/?utm_source=ig_web_copy_link
– Half kneeling twisty press: https://www.instagram.com/p/BtMiuUYBGI2/?utm_source=ig_web_copy_link