Monday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

300m Bike

8 Hindu Push-ups

8 Lunges

8 Sit-ups

Strength

Metcon (No Measure)

E3MOM x 5

8 Tempo Goblet Squats (1211)

10 Deadbugs

Workout

Metcon (AMRAP – Reps)

EMOM x 10

:10 Bike sprint

Score is total calories