The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up 0-10 Warm-up (No Measure) AMRAP x 6 MINUTES 2 Push-up 4 Up-Downs 6 Slam Balls 8 Med ball front squats Strength 10-25 Push [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up 0-10 Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 Mt Climbers MIN 2 – :45 Lunge + Twist MIN 3 – :45 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up 0-10 Warm-up (No Measure) AMRAP x 5 MINUTES 5 Upright KB High Pulls (Right) 5 KB Push Press (Right) 5 Upright KB High [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up 0-12 Warm-up (No Measure) EMOM x 7 MINUTES MIN 1: :45 Lateral hops MIN 2: :45 BB Good Mornings MIN 3: :45 BB Bent over [...]
The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up The Strength workout is the same all week. This is week one of a six week cycle. You can tackle this work a number of [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up 0-10 Warm-up (No Measure) **WARM-UP** EMOM x 6 MINUTES MIN 1 – :40 Lunges MIN 2 – :40 Jumping jacks MIN 3 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 :45 bike or row :45 Jumping jacks :45 Mt climbers (slow) :45 V rolls :45 Workout Metcon [...]
