The Gym Lake Highlands – 1-CrossFit
Warm-up
0-10
Warm-up (No Measure)
2-3 ROUNDS (6 MINUTE CAP)
200m Row
10 Tempo Air Squats (3131)
30 Mountain Climbers
10 Alt. Samson Stretches
Strength
10-25
Metcon (No Measure)
E2MOM x 4
5 Overhead squats
5-7 Bent over rows
Workout
30-40
Metcon (Calories)
E2MOM x 5
:45 Row for calories
10 Front Squats (135/95)|(95/65)
(Score is Calories)