The Gym Lake Highlands – 1-CrossFit
Warm-up
0-10
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Jumping jacks
10 BB Strict Press
10 Up-Downs
10 Box Step-ups
Strength
10-27
Metcon (No Measure)
E2MOM x 3
5 Strict press
5 Pull-ups
(Score is Weight)
Metcon (Calories)
EMOM x 5
8 Second bike sprint
Workout
27-42
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 3 MINUTES*
3 Burpees
5 Push Press (95/65)|(75/55)
7 Box Jump Overs (24/20)
-1:00 Rest b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)