The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 10
:45 bike or row
:45 Jumping jacks
:45 Mt climbers (slow)
:45 V rolls
:45
Workout
Metcon (Time)
Complete for time
50/40 Cal bike (75/60 Cal row)
Rest 2:00
4 Rounds of
10 skaters w a tap
10 Wall ball sit-ups
10 Ball slams
Rest 2:00
25/20 Cal bike (37/30 Cal row)
Rest 2:00
3 Rounds of
10 skaters w a tap
10 Wall ball sit-ups
10 Ball slams