The Gym Lake Highlands – 1-CrossFit
Warm-up
0-10
Warm-up (No Measure)
**WARM-UP**
EMOM x 6 MINUTES
MIN 1 – :40 Lunges
MIN 2 – :40 Jumping jacks
MIN 3 – :40 Scap Push-ups
MIN 4 – :40 Hollow Hold
MIN 5 – :40 Mt Climbers
MIN 6 – :40 Perfect Push-ups
Workout
10-25
Metcon (No Measure)
EMOM x 5
:10 bike sprint + :20 Hollow hold
Half the class will do EMOM while the other half preps for the workout.
Workout
27-42
Metcon (AMRAP – Reps)
AMRAP: 2x 6:00
25 DB Floor Press (35/25)|(20/15)
25 Lunges (in place)
25 DB Skiers (35/25)|(20/15)
25 Tuck-ups
Rest :60 between AMRAPs. Start back where you left off
(Score is Reps)