The Gym Lake Highlands – 1-CrossFit
Warm-up
0-10
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :45 Mt Climbers
MIN 2 – :45 Lunge + Twist
MIN 3 – :45 Air Squats
Strength
10-20
Goblet Squat (10 EMOM x 6)
10 Goblet squats EMOM x 6
(Score is Weight)
Workout
20-42
Metcon (AMRAP – Reps)
AMRAP x 8 MINUTES
14 Sit-ups
12 Alternating DB Snatch
10 Skaters w a tap
(Score is Reps)
Metcon (No Measure)
E2MOM x 4
8/8 SA DB Push-press
15/12 Cal row