The Gym Lake Highlands – 1-CrossFit
Warm-up
0-10
Warm-up (No Measure)
AMRAP x 6 MINUTES
2 Push-up
4 Up-Downs
6 Slam Balls
8 Med ball front squats
Strength
10-25
Push Press (8-6-4-8-6-4)
8-6-4-8-6-4
Push Press
(Score is Weight)
Workout
25-42
Metcon (AMRAP – Reps)
ON A 2:00 RUNNING CLOCK…
Max Double Unders
Rest :60
EMOM x 8 MINUTES
MIN 1 – :45 Push Press (95/65)|(75/55)
MIN 2 – :45 Slam Balls
Rest :60
ON A 2:00 RUNNING CLOCK…
Max Double Unders
(Score is Reps)
Scale for DU: Calories on bike or burpees (no singles)