The Gym Lake Highlands – 3-Cardio
Run: Metcon (No Measure)
Fartlek
25:00 of 4:00 steady/1:00 fast
Row: Metcon (No Measure)
Long Intervals
3x2000m row
Rest 3:00 between 2000s
Bike: Metcon (Time)
Tempo
200 Cal bike Time Trial
Jump: Metcon (No Measure)
3x of
20 heel/toe raises
Rest :30
EMOM x 5
:35 Singles
3x of
25 single leg singles
Rest :60 (after both legs)
Core: Metcon (No Measure)
EMOM x 3
1. :40 sit-ups
2. :40 flutter kicks
3. :40 Bicycle sit-ups
4. Rest