Archives

The Gym Lake Highlands – 1-CrossFit A.: Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. B. Bunz & Gunz (Checkmark) 3 Sets: 12/12 DB [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 24 15/11 Calorie Row 15 Wall Balls 35 Double Unders B. Accessory (Checkmark) Complete with as few breaks as [...]

The Gym Lake Highlands – 1-CrossFit A.: Sumo Deadlift (5-3-1-5-3-1) -Build to a moderate single for the day -not a max -lift every 2 minutes B. Metcon (AMRAP – Rounds and Reps) AMRAP [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 3 Front Squats (heavy) 200m Med Ball Run Rest 1 minute B. Metcon (AMRAP – Rounds and Reps) AMRAP 19 30 KB Box Step [...]

The Gym Lake Highlands – 1-CrossFit A.: Sumo Deadlift (5-3-1-5-3-1) -Build to a moderate single for the day -not a max -lift every 2 minutes B. Metcon (AMRAP – Rounds and Reps) AMRAP [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 30/24-20/16-10/8 AB Cal 20-15-10 Toes-2-Bar 15-10-5 Power Cleans (145/100) REST 4 Minutes 30/24 AB Cal 15 T2B 5 Power Cleans [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 30/24-20/16-10 /8 AB Cal 20-15-10 Toes-2-Bar 15-10-5 Power Cleans (145/100) + REST 4 Minutes + 30/24 AB Cal 15 T2B 5 Power [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 30/24-20/16- 15/12 AB Cal 20-15-10 Toes-2-Bar 15-10-5 Power Cleans (145/100) + REST 4 Minutes + 30/24 AB Cal 15 T2B 5 Power [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 DB Floor Press 8 Burpees 12 DBL DB Squat Cleans 8 DB Reverse Lunge REST 5 Minutes B. Metcon II (Time) [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) Complete for Time, with a Partner: 50 Alt. DB Snatch 50 Push-ups 50 Situps + 2 Minutes Rest + 3 Rounds: 15 Alt DB Snatch 200m Run 15 [...]