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The Gym Lake Highlands – 1-CrossFit A.: Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 Squats-Score is completed rounds, for a [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 14 4, 8, 12… Wall Ball Shots (20/14) Run 300m after each set of WB Rest 5 minutes B. Metcon (AMRAP [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat ( 5 @ 77% 3 @ 87% 1 @ 90% 1 @ 93% 1 @ 95% Rest 2-2:30 between sets) -take the rest you need to complete the sets -no [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 200m Single KB OH Carry Rest as needed B. Metcon (Checkmark) EMOM x 21 1 – 14/11 Cal Row 2 – 3 Front Squats + 3 [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (E2MOM x 5 Sets 3 Power Snatch @ 65% 2 Power Snatch @ 72% 1 Power Snatch @ 78%) B. Metcon (7 Rounds for time) 7 Sets, each [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) On a Running Clock: 0:00 – 10:00 40-30-20 Wall balls 20/14lbs Russian KB Swings 10:00 – 20:00 40-30-20 DB Hang Power [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: For Time: 75 Double Unders 30 Box Jump Overs (24/20) 15 Clusters (95/65) 5 Burpee Bar Muscle Ups 15 Clusters (95/65) 30 Box [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 5 Deadlifts 10 HR Push-ups Rest 1 minuite B. Metcon (Time) 4 Rounds for Time: 25/20 Cal Bike 20 V-ups 400m Run TC: 23 Minutes

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: For Time: 75 Double Unders 30 Box Jump Overs (24/20) 15 Clusters (95/65) 5 Burpee Bar Muscle Ups 15 Clusters (95/65) 30 Box [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: For Time: 75 Double Unders 30 Box Jump Overs (24/20) 15 Clusters (95/65) 5 Burpee Bar Muscle Ups 15 Clusters (95/65) 30 Box [...]