Archives

The Gym Lake Highlands – 1-CrossFit A.: Clean (4×3 @ 65%) -not touch and go -all sets across -light and breezy -rest 1:30 after each set B. Metcon (AMRAP – Rounds and Reps) [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (4×3 @ 65%) -not touch and go -all sets across -light and breezy -rest 1:30 after each set B. Metcon (AMRAP – Rounds and Reps) [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 27 21/18 Cal Row 11 Burpee over Erg 21 DB Snatch Rest 1:00 B. Abs Accessory (Checkmark) Accumulate 3 minutes [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 27 400m Run 11 Burpee to Target 21 DB Snatch Rest 1:00 B. Abs Accessory (Checkmark) Accumulate 3 minutes in [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time, In Teams of 2: 2 rounds (each) 12/9 calories [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 1-CrossFit A.: Clean (3×2 @ 85% 3×1 @ 92%) -lift every 2 minutes [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Rounds and Reps) A. Metcon I AMRAP 12 AMRAP [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) A. Metcon: 1 Round: 25 Push Jerks (135/95) 15 Ring [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 5 Back Squats 200m Medball Run Rest 1:30 [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 1-CrossFit A.: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups B.: Bench Press [...]