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Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 20 Run 800m 42 KBS 24 [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3×3 85%) -all sets across -lift every 2 [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 2-PWRHR A. Strength (AMRAP – Rounds and Reps) EMOM x 6 3 Shoulder Press + 6 [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 2-PWRHR A. Strength (AMRAP – Rounds and Reps) EMOM x 6 3 Shoulder Press + 6 [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (In 15 minutes build to a heavy single for the day [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Rounds and Reps) AMRAP 14 25 Air Squats 8 [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (In 15 minutes build to a heavy single for the day [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 2-PWRHR Warm-Up (No Measure) AMRAP 7 200m Run 10 Slow Air Squats 8 Boot Strappers [...]

Announcements The Gym Pickleball Play Around: 28 September, 10 AM, Churchill Park The Gym Lake Highlands – 1-CrossFit A. Metcon (Checkmark) On a running clock, with a partner: AMRAP 9 5 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000m Row + 21-15-9 Box Over (30/24) Toes to Bar + 1000m Row B. Accessory (Checkmark) 2-3 Sets: 10/10 Banded Lat Pull Downs 10 [...]