Archives

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (In 15 minutes build to a heavy 5 for the day (compare to 7 June)) -this is your re-test B.: Bench Press (In 8 minutes continue to build [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (In 15 minutes build to a heavy 5 for the day (compare to 7 June)) -this is your re-test B.: Bench Press (In 8 minutes continue to build [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) E1:30 x 5 Sets 3 DB Front Squat + 6 DB Thrusters B. Metcon (Time) For time: 40/30 Cal Bike into 4 Rounds 10 Alternating Single Arm [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (In 15 minutes build to a heavy 5 for the day (compare to 7 June)) -this is your re-test B.: Bench Press (In 8 minutes continue to build [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (In 15 minutes build to a heavy 5 for the day (compare to 7 June)) -this is your re-test B.: Bench Press (In 8 minutes continue to build [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (In 15 minutes build to a heavy 5 for the day (compare to 7 June)) -this is your re-test B.: Bench Press (In 8 minutes continue to build [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (5-3-1-5-3-1-1 build to a heavy 3 and a heavy single for the day, possibly a new max.) -lift every 2 minutes -record your heaviest 5 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) Complete for time: 100 Steps Walking Lunge 80 Air Squats 60 Situps 40 Burpees 20 Wall Balls Run 300m after each movement B. Accessory [...]

The Gym Lake Highlands – 1-CrossFit A. Far Off Places (AMRAP – Rounds and Reps) With a partner, complete the following: AMRAP 8 3 Pull-ups 6 Toes To Bar 9 Air Squats 15 Cal Bike + 2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (In 15 minutes build to a heavy single for the day) B.: Shoulder Press (1 set, max reps at 65% of A.) -stop at 15-17 reps C. [...]