Archives

Announcements Check your email (or SPAM) for an email from The Gym! The Gym Lake Highlands – 1-CrossFit A.: Back Squat (In 20 minutes build to a heavy 3 for the day (Compare to 3 June)) [...]

Announcements Check your email (or SPAM) for an email from The Gym! Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals! The Gym Lake [...]

Announcements Check your email (or SPAM) for an email from The Gym! The Gym Lake Highlands – 1-CrossFit A. Skill Work (Checkmark) 10 minutes work on Bar Muscle Up B.: Helenish (Time) 3 [...]

Announcements Check your email (or SPAM) for an email from The Gym! The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 10 Rounds for time: 20 Cal Row 200m Run 20 Cal Bike B. Accessory [...]

Announcements Check your email (or SPAM) for an email from The Gym! Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals! The Gym Lake [...]

Announcements Check your email (or SPAM) for an email from The Gym! Punch Drunk Chef will be at the gym on Tuesday between the 5:30 am and 6:30 am classes passing our free meals! The Gym Lake [...]

The Gym Lake Highlands – 1-CrossFit A. Margaritaville (Time) For Time, with a Partner 50-40-30-20-10 AB Cal 10-20-30-40-50 Hang Power Cleans 50-40-30-20-10 Box Jumps 10-20-30-40-50 Row [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (5×4 @ 70-75%) -all sets across -choose a weight that is challenging but managable -lift every 2 minutes B. Metcon (Time) 5 [...]

The Gym Lake Highlands – 2-PWRHR CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (5×4 @ 70-75%) -all sets across -choose a weight that is challenging but managable -lift every 2 minutes B. Metcon (Time) For [...]