Archives

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (7×3 @ 70%) -rest 1:30 after each set -this is one more rep than the last time -they should still feel light, think about [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 800m Run + 21-15-9 Situps Pushups Air Squats + 800m Run + 21-15-9 Situps Pushups Walking Lunges + 800m Run B. Accessory (Time) Complete: [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard A. Saturday Funday (Time) For Time: 27 Rounds with a Partner: 2 Squat Cleans (155/105) 6 Lateral Burpees over Bar 8 Pull-ups 12 [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean (6 Sets, build by feel: 2 Sets @ 3 Power Cleans 2 Sets @ 2 Power Cleans 2 Sets @ 1 Power Clean rest 1:30 after each set ) -build by feel [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean (6 Sets, build by feel: 2 Sets @ 3 Power Cleans 2 Sets @ 2 Power Cleans 2 Sets @ 1 Power Clean rest 1:30 after each set ) -build by feel [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 21 800m Run 30 Burpee Box Jump Overs Rest 1 minute 100 Double Unders 30 Single DB Box Step Ups Rest 1 minute [...]

The Gym Lake Highlands – 1-CrossFit A.: Knees To Elbow (EMOM x 4 sets: AMRAP -1 Kipping Knees to Elbow) -immediately into B. B.: Toes-To-Bar (EMOM x 4: AMRAP -1 Kipping Toes 2 Bar)

The Gym Lake Highlands – 1-CrossFit A.: Knees To Elbow (EMOM x 4 sets: AMRAP -1 Kipping Knees to Elbow) -immediately into B. B.: Toes-To-Bar (EMOM x 4: AMRAP -1 Kipping Toes 2 Bar) C.: C. [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7: Thrusters Min 1 – 7 Thrusters Min 2 – 6 Thrusters Min 3 – 5 Thrusters … Min 7 – 1 Thruster B. [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7: Thrusters Min 1 – 7 Thrusters Min 2 – 6 Thrusters Min 3 – 5 Thrusters … Min 7 – 1 Thruster B. [...]