Archives

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time, Partitioned Any Way: 2000m Run 65 Pullups 130 Pullups 200 Air Squats RX+: With a weight vest-Time Cap: 27 minutes B. Accessory [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for reps) 5 Rounds for Reps: 1 min Max Cal Row 1 min Max Burpee over the Erg 1 min Max Double Unders 1 min Max Bike 1 min Rest B. [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time, Partitioned Any Way: 2000m Run 65 Pullups 130 Pushups 200 Air Squats RX+: With a weight vest-Time Cap: 27 minutes B. Accessory [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (7 Sets: 1×5 @ 65% 1×4 @ 70% 1×3 @ 75% 1×5 @ 70% 1×4 @ 75% 1×3 @ 78% 1×1 @ [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (7 Sets: 1×5 @ 65% 1×4 @ 70% 1×3 @ 75% 1×5 @ 70% 1×4 @ 75% 1×3 @ 78% 1×1 @ [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 6 5 KB Deadlift + 5 KB High Pull + 5 KBS B. Metcon (Time) For time: 25 Alt DB Snatch 15 Situps 200m Run 25 Alt DB Snatch 15 [...]

The Gym Lake Highlands – 1-CrossFit A. Skill Work (Checkmark) 12 minutes work on Pistols-12 minutes includes A + B B.: Pistols (3 Sets for Max Reps, alternating Pistols) -rest 1:30 between [...]

The Gym Lake Highlands – 2-PWRHR A. Bike Conditioning (Time) 2 Sets: 20/17 Cal Rest :30 10/8 Cal Rest :30 10/8 Cal Rest :30 10/8 Cal Rest 2 minutes-20/17 cal medium -10/8 cal sprint B. [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard A. Let’s Go For a Ride (Time) For time, with a Partner: 300 Fan Bike Calories Partner A: Bike Partner B: 100m KB Suit Case [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (7×2 @ 70%) -these are meant to be on the lighter side -all sets at the same weight -rest 1:30 after each set B. Metcon [...]