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The Gym Lake Highlands – 1-CrossFit A.: Deadlift (1×10 @ 55% 1×8 @ 60% 1×6@ 65% 1×4@ 70% 2×3 @ 75%) -Lift every 2:30 -These are touch an go [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 3 Rounds: 30 Deadlifts 15 Push ups + 750/550m Row + 3 Rounds 20 Front Squats (lighter than DL) 10 Pullups + 750/550m Row + 3 [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (1×10 @ 55% 1×8 @ 60% 1×6@ 65% 1×4@ 70% 2×3 @ 75%) -Lift every 2:30 -These are touch an go [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 7 Rounds for Time: 200m Run 5 Dbl DB Devils Press 35/25 5 Burpee Box Jump Overs 24/20 5 Box Jump Overs B. Abs (Checkmark) EMOM x 9 1 [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (4 Rounds for weight) E2MOM x 4 Power Clean + Front Squat + Front Rack Lunger R + L B. Metcon (Checkmark) EMOM x 24 1 – 12/9 Cal Bike 2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (4×5, building Build to a heavy 5 for the day) -Rest 2 minutes after each set -Record your heaviest 5 B.: Shoulder Press (1xMax [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon I (Checkmark) EMOM x 12 Row 200/170m Immediately into B. B. Metcon II (Checkmark) EMOM x 10 5 Burpees + 5 Air Squats Immediately into C. C. Metcon [...]

The Gym Lake Highlands – 1-CrossFit A. Saturday Funday (Time) For Time, with a partner: 50 cal bike 100 deadlifts (135/95) 90 plate overhead lunges (45/25) 80 wallballs (20/14) 70 power [...]

The Gym Lake Highlands – 1-CrossFit 24.3 Goes Here

The Gym Lake Highlands – 1-CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds [...]