Archives

The Gym Lake Highlands – 1-CrossFit A.: Push Press (7 Sets 1×8 1×6 1×5 3×3 1×10 Lift every 1:30 Build each set until the 3×3 – sets of 3 are across. The [...]

The Gym Lake Highlands – 1-CrossFit A. Here We Go… (8 Rounds for reps) Tabata Air Squats B. Metcon (Time) For time, with a partner: 4k Bike 100 KBS (70/53) 100 KB Lunges 4k Bike Split [...]

The Gym Lake Highlands – 1-CrossFit A.: CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (3 Rounds for reps) 3 Rounds, each for max reps: 4 min Cal Row 3 min Cal Bike 2 min Double Unders 1 min Burpees Rest 3 minutes

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (EMOM x 8 6 Power Snatch @ 65%) B. Metcon (3 Rounds for reps) AMRAP 5 x 3 17 Wallball Shots (20/14) 17 Cal Row Rest 2 Minutes [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (EMOM x 8 6 Power Snatch @ 65%) B. Metcon (3 Rounds for reps) AMRAP 5 x 3 17 Wallball Shots (20/14) 200m Run Rest 2 Minutes between [...]

The Gym Lake Highlands – 2-PWRHR A. Weights (8 Rounds for weight) EMOM x83 1+¼ Squats Add weight as possible B. Metcon (Checkmark) EMOM x 24 1 – 6-8 Burpee Pull-up 2 – 14/12 Cal [...]

The Gym Lake Highlands – 1-CrossFit A. Open Skill Work (Checkmark) EMOM x 12 1 – Double Under or Crossover Skill Work 2 – :30 Pulling Work* Pulling can be: C2B, BMU, Ring MU, [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (3 Rounds for calories) 3 Sets: TABATA Assault Bike Rest 2 minutes between sets B. Metcon (Time) 3 Rounds for time: 400m Run 15 Deadlifts (135/95) [...]

The Gym Lake Highlands – 1-CrossFit A. Open Skill Work (Checkmark) EMOM x 12 1 – Double Under or Crossover Skill Work 2 – :30 Pulling Work* Pulling can be: C2B, BMU, Ring MU, [...]