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The Gym Lake Highlands – 1-CrossFit A. I (AMRAP – Reps) Tabata Burpees B. II (AMRAP – Rounds and Reps) AMRAP 23 with a partner: 50 Wall Ball Shots (20/14) 100 Double Unders 10 [...]

The Gym Lake Highlands – 1-CrossFit A.: Thruster (5-3-1-5-3-1 Lift every 2 minutes Build each set) Build to a heavy single for a day, record your heaviest single. Use previous exposure to [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (3 Rounds for calories) 3 Sets: TABATA Assault Bike Rest 2 minutes between sets B. Metcon (Time) 3 Rounds for Time: 600m Run 15 Double DB Deadlift [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (4 Rounds for time) 4 Sets Each for Time: 500m Row 30 Wallball Shots (20/14) 15 Deadlifts (285/195) Rest 2 minutes between sets B. Abs Abs Abs [...]

The Gym Lake Highlands – 2-PWRHR A. Weightlifting (4 Rounds for weight) Every 1:30 for 4 Sets 1 Shoulder Press + 2 Push Press + 3 Push Jerk B. Metcon (Checkmark) EMOM x 25 1 – 14/11 [...]

The Gym Lake Highlands – 1-CrossFit A. Clean Complex (6 Rounds for weight) 6 Sets: High Hang Clean + Hang Clean (Below the Knee) + Clean Lift every 2:30; build to a heavy complex for the [...]

The Gym Lake Highlands – 2-PWRHR A.: Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# B.: Abs Abs Abs (Time) Accumulate 3 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) AMRAP 21 400m Run 20 Push-ups 10 Situps 5 Devils Press (40/25) B. Accessory Lifting (Checkmark) 4 Sets: 8 Rear Foot Elevated Split [...]

The Gym Lake Highlands – 2-PWRHR A. Weightlifting (4 Rounds for weight) E2MOM x 5 5 Deadlifts :20 Hollow Hold + :20 Plank B. Metcon (AMRAP – Rounds and Reps) AMRAP 17 60 Cal Row 50 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) AMRAP 21 400m Run 20 Push-ups 10 Situps 5 Devils Press (2×40/25) B. Accessory Lifting (Checkmark) 4 Sets: 8 Rear Foot Elevated [...]