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The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) AMRAP 7 12 Shoulder 2 OH (Light Weight) 12 Bar Facing Burpees 12 Air Squats + Rest 3 Minutes + AMRAP 7 9 Shoulder 2 OH (Medium Weight) [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (7×2 @ 70%) -these are meant to be on the lighter side -we have been doing a lot of pushing so take it easy – there will [...]

The Gym Lake Highlands – 1-CrossFit A.: Overhead Squat (1×5 @ 55% 1×5 @ 60% 1×5 @ 65% 1×5 @ 70% 2×5 @ 60%) -lift every 2 minutes -record your [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 200m Suitcase Carry 3 Deadlifts/side every break Rest 1:30 between sets B. Metcon (No Measure) EMOM x 25 1: 14/12 Cal Row 2: [...]

The Gym Lake Highlands – 1-CrossFit A.: Overhead Squat (1×5 @ 55% 1×5 @ 60% 1×5 @ 65% 1×5 @ 70% 2×5 @ 60%) -lift every 2 minutes -record your [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 200m Suitcase Carry 3 Deadlifts/side every break Rest 1:30 between sets B. Metcon (Checkmark) EMOM x 25 1: 14/12 Cal Row 2: [...]

The Gym Lake Highlands – 1-CrossFit A.: Hang Power Clean (5-3-1-5-3-1) -lift every 2 minutes -build to a heavy single for the day -record your heaviest set B.: Hang Power Clean (1xMax Reps [...]

The Gym Lake Highlands – 2-PWRHR A. Bike Conditioning (Checkmark) 1 min on/1 min off x 7 sets: 8/6 Cal AFAP + Remaining time at moderate pace-get off the bike or put your feet on pegs for [...]

The Gym Lake Highlands – 1-CrossFit A.: Hang Power Clean (5-3-1-5-3-1) -lift every 2 minutes -build to a heavy single for the day -record your heaviest set B.: Hang Power Clean (1xMax Reps [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (10 Rounds for reps) 1 on/1 off x 10 sets 25′ Handstand Walk 4 Deadlifts (255/170) Max Wall Ball Shots (20/14) RX+ 315/225 B. Accessory [...]