The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 200m Suitcase Carry 3 Deadlifts/side every break Rest 1:30 between sets B. Metcon (No Measure) EMOM x 25 1: 14/12 Cal Row 2: [...]
The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 200m Suitcase Carry 3 Deadlifts/side every break Rest 1:30 between sets B. Metcon (Checkmark) EMOM x 25 1: 14/12 Cal Row 2: [...]
The Gym Lake Highlands – 1-CrossFit A.: Hang Power Clean (5-3-1-5-3-1) -lift every 2 minutes -build to a heavy single for the day -record your heaviest set B.: Hang Power Clean (1xMax Reps [...]
The Gym Lake Highlands – 2-PWRHR A. Bike Conditioning (Checkmark) 1 min on/1 min off x 7 sets: 8/6 Cal AFAP + Remaining time at moderate pace-get off the bike or put your feet on pegs for [...]
The Gym Lake Highlands – 1-CrossFit A.: Hang Power Clean (5-3-1-5-3-1) -lift every 2 minutes -build to a heavy single for the day -record your heaviest set B.: Hang Power Clean (1xMax Reps [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (10 Rounds for reps) 1 on/1 off x 10 sets 25′ Handstand Walk 4 Deadlifts (255/170) Max Wall Ball Shots (20/14) RX+ 315/225 B. Accessory [...]
The Gym Lake Highlands – 2-PWRHR A. Strength (5 Rounds for weight) 5 Sets: 3 Back Squats + 200m Run Rest 1:00 between sets B. Metcon (AMRAP – Rounds and Reps) AMRAP 19 21 Double [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (10 Rounds for reps) 1 on/1 off x 10 sets 25′ Handstand Walk 4 Deadlifts (255/170) Max Wall Ball Shots (20/14) RX+ 315/225 B. Accessory [...]
