The Gym Lake Highlands – 1-CrossFit
A. Saturday Funday (Time)
For Time:
27 Rounds with a Partner:
2 Squat Cleans (155/105)
6 Lateral Burpees over Bar
8 Pull-ups
12 Cal Row
-divide work any way
Community Class
For Time:
27 Rounds with a Partner:
2 Squat Cleans (155/105)
6 Lateral Burpees over Bar
8 Pull-ups
12 Cal Row
-divide work any way