The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2x of
10 Leg swings
15 Plank shoulder taps
5 Hindu push-ups
10 Air squats
Workout
Metcon (Time)
3 Rounds for time of
750m Row
30 Sit-ups
30 DB Hang cleans
30 Ring rows
Metcon (No Measure)
6 Shoulder press
Every 90 seconds x 3
Metcon (AMRAP – Reps)
6:00 AMRAP of
10 Mt climbers
10 Lunges
10 Push-ups
Finisher
Metcon (No Measure)
3x of
10 Plate rows
10 KB Halo twisters
10 Russian sit-ups