The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
Row 150m easy /150m moderate /150m fast
Then
5:00 AMRAP of
10 up-downs
5 inch worms w/ push-up
10 scap pull-ups
10 PVC Pass-through
5/5 PVC Around the world
10 PVC OHS
Workout
Metcon (AMRAP – Reps)
3x 6:00 AMRAP*
Wall balls 20/14
CTB Pull-ups
Hang power clean 115/85
Push press 115/85
*Rest 2:00 between AMRAPs
Must go IN ORDER from one movement to the next. When you break on a movement, you MUST move on to the next movement. You can do as many or as few (at least 1) reps as you’d like.
Score is total reps completed
Finisher
Metcon (No Measure)
8x of
:10 on/ :20 off Hollow hold