The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6:00:
12cal Row (bike)
10 Bootstrapper squats
8 Cossacks Squats
6 Kip swings
4 Worlds greatest stretch
2 Hindu pushups
Strength
Deadlift (5×5)
Every 2:00 x 5
5 Deadlift*
*Weight stays the same for all five sets.
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
40/30 Cal Bike
25 Deadlifts (155/105)|(115/75)
(Score is Time)