The Gym Lake Highlands – 3-Fitness

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Warm-up (No Measure)

2x of

10 Ground to overhead with plate

10 Plate halo rotations

15 Jumping jacks

Your choice


Shoulder Press (3×10, Every 2:00)

Metcon (Time)

For time

100 Wall balls*

*Every time you break, run 100m

Metcon (AMRAP – Reps)

10:00 AMRAP of

50m One arm farmer’s carry (each arm)

20 KBS

:30 Rest


Metcon (No Measure)

3x of

3/3 Turkish get ups

10 BB good mornings