The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2x of
10 Ground to overhead with plate
10 Plate halo rotations
15 Jumping jacks
Your choice
Workout
Shoulder Press (3×10, Every 2:00)
Metcon (Time)
For time
100 Wall balls*
*Every time you break, run 100m
Metcon (AMRAP – Reps)
10:00 AMRAP of
50m One arm farmer’s carry (each arm)
20 KBS
:30 Rest
Finisher
Metcon (No Measure)
3x of
3/3 Turkish get ups
10 BB good mornings