The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM
1, :45 of singles
2, :45 of slow Mt climbers
3, :45 of singles
4, :45 of V rolls
5, :45 of skiers
6, :45 of singles
Strength
Deadlift (1×3)
ON A 8:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Deadlift
(Score is Weight)
Workout
TGIF (AMRAP – Reps)
AMRAP x 10 MINUTES
5 Strict Pull-ups or 5 Chest to bar pull-ups or 7 Ring Rows
10 Hand Release Push-ups
15 Air Squats
(Score is Reps)
Finisher
Metcon (No Measure)
3x of
5 Slow W stretches
5 Wall openers
– W stretch: https://www.instagram.com/p/B-T9XT4AsAU/?utm_source=ig_web_copy_link
– Wall openers (1st video): https://www.instagram.com/p/CGl50foj2BY/?utm_source=ig_web_copy_link