The Gym Lake Highlands – 3-Fitness

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Warm-up (No Measure)

3:00 Row or bike

2x of

10 Jumping jacks

10 Kip swings on the rig

5 Skiers


Back Squat (10 Back Squats Every 2:00 x 3)

Metcon (Time)

Every 3:00 for 6 sets

10 Med ball cleans

10 Med ball push-ups

10 Med ball overhead lunges
Score is time of slowest round


Metcon (No Measure)

3x of

5/5 SL Wall Openers

10 Russian sit-ups

10/10 Single leg glute bridges
Wall Openers (first video):