The Gym Lake Highlands – 3-Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3x of

:45 singles/ :15 rest

2x of

4 side lunges (each way)

10 Shoulder PT

10 Trunk twists

Workout

Back Squat (8 Back Squats Every 2:00 x 4)

Metcon (AMRAP – Reps)

20:00 AMRAP of

15/12 Cal row

50 Singles

10 Push-ups

15 Sit-ups