The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3x of
:45 singles/ :15 rest
2x of
4 side lunges (each way)
10 Shoulder PT
10 Trunk twists
Workout
Back Squat (8 Back Squats Every 2:00 x 4)
Metcon (AMRAP – Reps)
20:00 AMRAP of
15/12 Cal row
50 Singles
10 Push-ups
15 Sit-ups